Stress Better and Avoid Burnout 

IF THERE WAS A SIMPLE, QUICK AND NO-COST STRATEGY TO BUILD YOUR TEAM’S RESILIENCE TO STRESS SO THEY COULD THRIVE – WOULD YOU WANT TO KNOW ABOUT IT?

We live in an age of burnout (in 2022 more than half, 59%, of American workers are experiencing moderate levels of burnout, up from 52% in 2021).

We are overwhelmed with stress and underwhelmed with contentment, and it costs A LOT: happiness and fulfillment (at work and in life) not to mention productivity and motivation.

There is no magic eraser for stress, but do we have to live with the sleeplessness, irritability, muscle tension, burnout and toxic work environments it creates? The good news is, stress does not have to rule our lives!

This experiential presentation explores our relationship with stress and challenges our narrow definition of success that can lead us to burnout (damaging personally AND professionally.)

We’ll explore several simple and fast mindful techniques to integrate into your day to thrive in an age of burnout.

This session is designed for anyone (we all have stress) but specifically folks in ‘helping’ professions (educators, frontline workers, healthcare, etc.)

This session is also for teams who know that when they support individual wellbeing – they’re able to bring their best selves to work and truly thrive.

Mindful Leadership: Develop the mindset to thrive, no matter what!  

IF THERE WAS SIMPLE, QUICK AND NO-COST STRATEGY TO ENHANCE YOUR LEADERSHIP AND RESILIENCY AT THE SAME TIME, WOULD YOU WANT TO KNOW ABOUT IT?

When faced with difficulty – what’s the difference between leaders who succeed, and those that struggle? How do we position ourselves and our teams to not only survive – but THRIVE?

As we continue to navigate the challenges big and small, personal and professional, let’s stop to assess where we’re at, and what we’ve learned.

One thing is for sure – your current challenges aren’t the first you’ve encountered – and they definitely won’t be the last. 

Although our problems can seem insurmountable, building the mindset to thrive is simpler than it seems and is a culmination of small daily actions and attitudes. There is one simple and powerful strategy that anyone can use to be more resilient – regardless of their age, job title, seniority, or challenge they face – mindfulness.

What if a simple, straightforward, thousands of year old technique could be the secret to developing an unshakable mindset to lead?

This session is designed for leaders of any kind – with or without a title! EVERYONE is a leader – at the very least they can lead themselves through challenging times in life. This session is also for leaders who know that it’s not necessarily about what they do, but how they do it – who know that leading by example is NOT an empty cliche.

When you lead with the skills to thrive, your team thrives too, and become valuable assets for your company, helping you weather any storm that comes your way.

Be Unshakeable: Enhancing optimism and hope 

DAY TO DAY, IT’S EASY TO FOCUS ON THE PARTS OF LIFE THAT LEAVE US UNSATISFIED — THAT WE WISH WERE BETTER. WHAT IF THERE WAS A STRATEGY TO INCREASE OUR OPTIMISM…EVEN DURING TOUGH TIMES? WOULD YOU WANT TO TRY IT?

Data tells us that your brain at positive works significantly better than it does at negative, neutral or stressed. Your intelligence, creativity and energy levels RISE, and you spread positivity to those around you.

However, when faced with challenging circumstances, negativity, stress and anxiety, how can you cultivate optimism without ‘toxic positivity’?

Research tells us there are some simple, quick strategies to help us do so. As our optimism increases, so does our unshakable mindset. We become resilient to navigate our challenges with more ease and positivity. Problems feel more workable.

In this experiential presentation Trish will share simple techniques to create a more optimistic mental state.

This session is designed for anyone (don’t we all want to feel more positive?) but specifically folks in high stress industries (educators, frontline workers, healthcare, law and finance, sales, etc.)

This session is also for teams who know that when they support individual wellbeing – they’re able to bring their best selves to work and truly thrive.

Unshakeable Resilience: Calm in the eye of the storm 

YOU’RE TEAM HAS BEEN THROUGH IT AND BACK – WILL THE CHANGE AND CHAOS EVER STOP? …MAYBE! THE TRUTH? WE CAN’T STOP THE WAVES OF CHAOS AND CHANGE, BUT WE CAN LEARN TO SURF THEM WITH MORE EASE.

GOOD NEWS – YOU’RE IN THE RIGHT PLACE.

There will always be moments in life when we are challenged – what really defines us, is how we bounce back from adversity. So how do we position ourselves better to not only survive tough times – but THRIVE through them?

One thing is for sure – your current challenges (economic changes, staff shortages, new IT systems, etc.) aren’t the first you’ve encountered – and they definitely won’t be the last. 

Although our problems can seem insurmountable, building the mindset to thrive is simpler than it seems and is a culmination of small daily actions and attitudes. There is one simple and powerful strategy that anyone can use to be more resilient – regardless of their age, job title, seniority, or challenge they face – mindfulness.

We’ll breakdown the three main ways mindfulness creates unshakable resilience, so we can not only experience challenges with more ease, but LEARN and GROW from them as well.

In this session you’ll practice several quick and simple mindfulness techniques to add to your resilience toolbox so you can weather any storm that comes your way.

This session is designed for anyone wanting to navigate challenge with less stress and more ease. Specifically it’s great for folks in high stress and change industries (think first responders, healthcare workers, educators, folks in law and finance, etc.)

When you lead with the skills to thrive, your team thrives too, and they become valuable assets for your company, helping you weather any storm that comes your way.