Beverly Beuermann-King

Health, Wellness and Resiliency Expert
Toronto, Ontario

What Beverly is Passionate About

S-O-S: From Surviving To Thriving

Stress is a fact of life. Our reactions to the daily stressors can leave us exposed to a variety of illnesses and injuries or can take us away from our life goals. This workshop will discuss valuable resiliency strategies that you can utilize to help you strive for optimal health and deal with today’s stressful challenges.

Harness Your Energy – Build Your Resiliency

The way in which we work can cause exhaustion and contribute to job stress. This lively workshop demonstrates valuable stress busting techniques that can utilize and nurture our energy, restore focus and help to prevent injury and illness.

Stop Letting Difficult People Ruin Your Day

From customers to co-workers, family members to acquaintances, difficult people create situations in which we become frustrated, and feel powerless.It can be the main cause of stress for many. This fun and informative workshop will demonstrate how to effectively handle negative attitudes and difficult people while ensuring that you remain healthy.

Creating The Balance You Desire

Life places many demands on our time and energy and balance can feel like an unrealistic dream. This interactive and reflective workshop examines the results of a lack of satisfaction in one’s life, as well as suggestions for living a more integrated and balance life based on the S-O-S Principle™.

Out Of The Depths: Combating Depression

We know that mental health claims are the fastest growing category of disability costs and that the workplace is an important venue for detection, support and connection to treatment. This informative workshop educates participants about the signs, impact and treatment options available for Depression and the need to rid the workplace of the stigma.

Building Resiliency

The workplace can be a strong contributor to mental wellbeing, giving the opportunity to feel productive and achieve potential. Yet, it can also be a negative and stressful environment, that contributes to the rise of mental health problems and illnesses.

Canada’s first national standard on psychological health and safety in the workplace was announced in January, 2013. The new National Standard of Canada provides organizations with guidelines for preventing mental injury, reducing psychological risk, and promoting a mentally healthier workplace. The standard has been developed to help assess and address the risk factors associated with mental injury in the workplace. It encourages the building, maintaining or restoring of a culture of fairness, civility, respect and a sense of psychological safety and health within teams, departments and units.

Beverly’s presentations described below can help you, your leaders and your team members promote resiliency and well-being within your organization.

Why You Need Beverly

As a sought after wellness authority, Beverly Beuermann-King, CSP is often used as an expert commentator in national media. Known for her holistic approach, Beverly has spent the last 20 years working with teams using her realistic, accessible and practical S-O-S Principle™. Beverly is the author of Stress Out! 52 Weeks To Letting More Life In. Beverly’s passion is to help others find the right resiliency strategies to effectively deal with today’s stressful challenges.

Beverly’s Psychology, Sociology, Management, and Adult Education background combine to create Workshops and Presentations that are informative, engaging and highly practical. Her personal experiences with parenting, care giving, managing others and running her own business help her bring a realistic, accessible and practical approach to employing practical solutions for making life more satisfying.

As a sought after expert, Beverly has made many television and radio media appearances on shows such as Breakfast Television and CFRB and is often used as a resource in publications from the Toronto Star to Chatelaine.

As a trusted Education Consultant to the Canadian Mental Health Association, Beverly has created a series of booklets called Stress Sense™ and developed workshops for Understanding Mental Illness and Suicide Awareness for their Making Mental Health Matter™ series which is used across Canada.

Beverly has authored many published stress and wellness articles, a corporate wellness e-newsletter and is a contributing author to the international perspective book called, Awakening The Workplace™.

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Why You Will Love Beverly

“…Beverly’s presentation was excellent – the topic was extremely relevant and the presentation was polished and professional. She connected with the audience and based on the very positive feedback from the attendees re this session, motivated them to reevaluate how they currently handle multiple demands in an ever-changing environment and to consider new strategies for managing both their own stress and that of the employees reporting to them. I would certainly consider hiring Beverly again and would not hesitate to recommend her to others…”

Terry
LexisNexis Canada

“…Your “stress busters” workshop was a huge success. Your creativity and energy shone through your presentations. This kept interest levels high and made participation easy. In terms of content and relevance, it is obvious from the comments received what the general consensus was: “Excellent workshop. Learned how the simplest strategy can make a difference. Great presentation. Learned what to do during stressful situations.” On behalf of the OFA, thank you for conducting a motivating and enlightening workshop. Looking forward to having you again…”

Joan
Ontario Financing Authority

“…Thank you for the excellent presentation that you made to our ‘Women in Operations’ group at Hallmark. The session was extremely energizing, and motivating. It gave everyone the much needed opportunity to bring wellness to the forefront. You are a consummate professional, well versed in your topics. You gain a rapid and positive rapport with your audience, keeping them both focused and interested in the session. Feedback from the session has been great, including comments such as ‘Excellent – gave time to laugh and think about my life’, ‘Great speaker’, ‘Absolutely awesome’, Wonderful speaker, held my interest during the entire presentation’’… to name a few. We look forward to the opportunity to work with you in the future…”

Shaunagh
Hallmark Canada

“…Beverly did an outstanding job conveying the information, ensuring the audience captured the information and provided tools for the group to retain the information. Beverly facilitated these courses for us with energy, enthusiasm, and a great depth of knowledge and I would not hesitate to use her again for other topics she offers. The feedback from the Supervisor group Beverly trained was very positive including responses such as, “awesome, fabulous, high energy, interactive and entertaining” to name a few…”

Bruce
Ontario Works in Peel

“…Beverly provided a one-day workshop on Work Life Balance to CUPE National Representatives during our staff training session in Alberta. Beverly was enthusiastic in sharing her knowledge and perspectives, as well as open to reflecting on the participant’s questions and commentary. We certainly enjoyed and applauded Beverly’s professionalism, humour, candor and presentation. And, we are currently scheduling another training session with her…”

Dianne
Canadian Union of Public Employees