By Kimberley King | Jun 28, 2019
My palms are sweaty and my heart is racing. I just hung up with my business coach. The topic of our conversation? It wasn’t about sales quotas, business targets or shrinking margins. It was about my impending vacation in the South of France. The reason for my anxiousness? The thought of disconnecting and not checking email. When was the last time you had a real vacation?
By Andrea Holwegner BSc, RD | Aug 28, 2017
Imagine you are the presenter of an afternoon wellness seminar at a conference just after what was described in the event brochure as the sugar-fix break.
By Kimberley King | Jul 19, 2017
Focus. It's a little word, but it carries a big stick. And I think we are now experiencing a worldwide shortage of it. And it's only going to get more scarce, unless we actively strive to maintain it. And think about our children, or worse, our children's children. While they may be born 'wired' and can adapt to technology at lightning speed, there's an even bigger concern than lack of focus.
By Andrea Holwegner BSc, RD | May 28, 2015
When employers invest in wellness they can expect a direct return on investment through boosted morale, increased productivity, reduced absenteeism and lower medical costs.