Karen Furneaux

Health, Wellness and Performance Leader
Halifax, Nova Scotia

What Karen is Passionate About

DREAM 

This signature keynote takes you on a journey of the 5 Keys to engaging your best performance and empowering personal leadership.  Karen uses personal stories from her Olympic experiences and parallels them to audience-specific challenges.  Get your heart pumping!  Karen gets people moving and grooving.  You will leave with inspiration and actionable steps forward toward your own personal Power Process.

FIT to Perform Workshop + EmPowered Wellness Challenge 

Put your inspiration into action!  This Workshop teaches participants the value of daily physical movement and health tips to power up your productivity!  This session will empower you to step out of your comfort zone and focus your energy into your goals.  Participants should be open to movement and stretching and specific knowledge will be acquired in proactive postural health and core strength.  Participants will also receive a one-week take home wellness challenge

*Ask us about customized company yoga mats & therapy bands.

Power UP Success! The Keys to Successful Thinking 

You don’t want to miss this session – we will uncover the ONE thing that ALL successful people do! Participants engaged in this session will explore an Olympian mindset philosophy that anyone can use for success.

 Outline:

– Explore what successful thinking looks like.

– Define keys to frame up goals for best results.

– Activate in-the-moment meditation techniques to focus the mind and build on stress management skills training.

– Learn how to catch thinking traps and beliefs that consistently can hold us back and keep from achieving or even starting our goals.

Learn how to bring these skills to the forefront to move the energy forward and form power thoughts to keep on track!

 

Be POWER: Full! 

Flip the switch on simple habits to engage more power in your life! This workshop explores three different areas – nutrition, sleep, and fitness – where you can ignite your goals and learn to be proactive with your health. We will create some serious energy together! Participants should be prepared for light movement and stretching.

Outline:

Fueling Power- Nutrition and supplementation

-Eating proactively for optimal immune system functioning

-How to eat on the bolt!

-Keys to keeping your health habits engaged while on the road.

Recharging Power- Sleep and learning to rejuvenate

-Learn techniques to get into a deep delta mind state where you can relax

-Experience techniques where you can massage and use trigger point therapy to reduce tension, inflammation and pain

-Explore some natural supplement ideas to help with relaxed, restorative rest

Power in Motion

-Learn ways to create your own workout

-Establish and take away your key 5-25-minute power workouts!

-Discover the power of daily movement, body rolling and stretching techniques for increased energy

*Ask us about foam rollers for your team! 

Videos

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