Body Break – Hal Johnson and Joanne McLeod

Canadian Fitness Icons
Oakville, Ontario

What are Body Break Passionate About

A HEALTHIER YOU—YOUR FUTURE YOU 

Hal and Joanne inspire and motivate others to achieve their healthy, active lifestyle goals.They share their wealth of personal experiences, fitness and wellness knowledge and entrepreneurial business attitude in a simple, energetic and positive manner.
Hal and Joanne provide simple strategies to live a healthier lifestyle from their best-selling book.

Hal and Joanne provide simple strategies to live a healthier lifestyle from their best-selling book. They explore:

-The 20 lb Effect
Negative Affects on the Body/Mind
Why it’s Difficult to Achieve Your Goals

-One Body for Life
The Role — Exercise, Food Claims, Sleep, StressExercise, Stress
Attitude — Play in Your Personal Life & Career

-The Future You
What Habits You have TODAY
Impact on Your TOMORROW

Attendees also learn that in order to make healthy changes in their personal and/or
business life, they need to identify the triggers that set poor habits in motion and how to establish new triggers, routines and rewards that will change their habits and change their life. Hal and Joanne believe that when an individual is connected to their Future Self, they are more likely to take charge and practice healthy habits now before it’s too late.

 

 

Life is a Series of U-Turns 

Using their Amazing Race Canada experience as the backdrop, Hal and Joanne talk about how everyone is faced with Challenges, Competition, Roadblocks, Detours and Injuries in life but it’s how you deal with it that determines failure or success. They key in on their physical and mental strategies and the role confidence plays to help individuals make their u-turns in life result in positive outcomes. Hal and Joanne also share with their audience the importance of teamwork, what it means to focus on the task and compete, the role a leader and a follower play and how to trust your teammate(s) for success.

THE STORY BEHIND BODYBREAK - BUILDING YOUR BRAND 

Hal and Joanne take you behind the scenes of BodyBreak and give an up close look at the business behind this “fitness”.

It started with a chance meeting at a gym over 27 years ago.
With an idea that was conceived from a strong foun-dation of sport experiences – Hal represented Canada in Baseball and Joanne in Track & Field – their passion for being active spear-headed the venture. And over 27 years later, BodyBreak is one of the most recog-nized, iconic brands in Canada known for promoting healthy, active lifestyles to Canadians of all ages.
Hal and Joanne take you behind the scenes of BodyBreak and give an up close look at the business behind this “fitness” duo. From sales to marketing to tv production to running a business. Hal and Joanne are not just the on-camera personalities Canadians have come to know.
Attendees will be inspired and motivated by Hal and Joanne’s rollercoaster journey filled with stories, bloopers and nostalgia. Individuals will get a great in-sight on how to bring their ideas to life, keep the faith and how proper preparation beats poor performance.

 

Videos

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